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不到一年前，我开始了一份新工作，担任一个遗留企业系统的产品负责人/经理。不幸的是，由于多种原因，这份工作与我在面试过程中被告知的以及我的期望完全不符。我不想过多赘述，但主要原因是，我的工作本应是领导一个现代化项目，通过基于 API 的现代集成来扩展我们的遗留企业系统，但我们的开发团队在构建、测试、交付和维护 API 方面缺乏经验，这使得我作为产品负责人/经理的工作变得异常困难。在其他公司最多需要一两周就能完成的事情，在这里却需要数月才能交付，而且质量也远未达到我的预期。这让我非常尴尬，当我们不得不与客户会面，并声称根据管理层的说法，现代化和系统集成是我们的首要任务时，但经过六个月的工作，我们甚至连几个 GET 端点都无法交付…… 我可以继续说下去，但说实话，我就是非常不喜欢这份工作。我正尽力寻找另一份工作，但目前我居住的瑞典市场竞争非常激烈。我可以说我的简历相当不错，拥有名牌大学的硕士学位，并在科技行业有大约十年的工作经验，但瑞典目前是欧盟失业率第三高的国家，所以每个职位都有大量的竞争。当然，我所能做的就是尽力而为。我最担心的是，这份工作正在慢慢地毁掉我的健康。由于这份工作，我开始出现令人担忧的心理健康症状，特别是严重的焦虑。我甚至产生了一些可怕的黑暗想法，这让我非常害怕。我的医生给我开了抗抑郁药，我正在接受心理治疗，但现在说是否有效还为时过早。我不知道我还能忍受多久，直到我不得不请病假。但我正努力一天一天地过，并努力保持积极。希望我能尽快找到另一份工作，但在此之前，我被困在这份工作中。对于那些曾被困在自己非常不喜欢的工作中的人，你们是如何将工作与生活分开，以便在这种情况下生存下来的？你们是否找到了什么方法来缓解这种情况，直到找到另一份工作？感谢您花时间阅读。我非常感谢任何反馈或建议。

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I started a new job a little less than a year ago as a product owner/manager for a legacy enterprise system. Unfortunately the job has not at all been what I expected and what was sold to me in the interview process for a number of reasons.I don't want to get too much into it, but the main reason is that my job was supposed to be leading a modernization project to expand our legacy enterprise system with modern API-based integrations, but our development team simply does not have experience with building, testing, shipping, and maintaining APIs, which has made my job as a PO/PM considerably more difficult. Things I was used to taking a week or two max at other companies take many months to ship and aren't really built with the quality I would expect. This makes it really awkward for me when we have to meet with customers and mention that modernization and system integrations are our top priority according to the management team, yet we can't even ship a few GET endpoints after six months of work...I could go on and on, but honestly I just strongly dislike this job. I'm trying my best to find another role, but the market is really competitive right now where I live (Sweden). I would say I have a quite decent CV, with a masters from an excellent university and around a decade of work experience in tech, but Sweden currently has the third highest unemployment rate in the EU so there is a huge amount of competition for each role. But of course, all I can do is do my best.My main concern is that this job is slowly making me sick. I have started to have really concerning mental health symptoms, specifically severe anxiety, due to this job. I've also had some really dark thoughts which has scared me a lot. My doctor started me on some antidepressants and I am receiving therapy, but it's too early to say if it has helped or not.I don't know how much more I can take before I end up on some kind of sick leave. But I'm trying to take it day by day and I am trying to stay positive. Hopefully I can find another job soon, but until then I am stuck in this job.For those of you who have been stuck in jobs you strongly dislike, how did you manage to separate your work from your life so that you could survive the situation? Did you find something that worked for you to ease the situation until you could find another job?Thanks for taking the time to read this. I really appreciate any feedback or advice.

HN 提问：如何熬过一份让你生病且厌恶的工作？