HN 提问：开始冥想后，你的生活发生了哪些改变（以及如何改变）？
6 分•作者: dondraper36•2 个月前
这是我第 N 次尝试学习冥想。
在某个时刻，我意识到，即使是举重、睡眠和饮食良好，如果无法驯服自己的思绪并控制压力水平，那也是不够的。
这一次，我从 Waking Up 手机应用上的入门课程开始。
即使是完成第一课也异常困难，这一课要求你专注于呼吸并尽量减少思绪的游离。
我认为，听到其他人如何将冥想练习融入生活以及取得的成果的故事，会非常有激励作用。
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It's my N-th attempt at learning to meditate.<p>At some point, I realized that even lifting weights, sleeping and eating well aren't enough if you can't tame your thoughts and control your stress level.<p>This time, I have started with the introductory course on the Waking Up mobile app.<p>It's frustratingly difficult to even get through the first lesson in which you are supposed to focus on your breath and minimize the wandering of your mind.<p>I think it would be very motivating to hear the stories of how other people incorporated the practice of meditaton into their lives and what the results are.