提问 HN：你写代码时如何强迫自己休息？
1 分•作者: glidea•6 天前
我是一个自制力为零的开发者。“再写一个函数”就变成 3 个小时。<p>试过苹果的屏幕使用时间——每次都直接点“忽略”。<p>也试过番茄工作法 App——烦了就关掉。<p>你们都用什么方法？硬件计时器？站立式办公桌？屏蔽软件？<p>我正在开发一个 macOS 工具，它使用全屏覆盖并设置 30 秒的冷却时间来绕过限制，但很好奇别人都用什么方法有效。
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I'm a dev with zero self-control. "One more function" turns into 3 hours.<p>Tried Apple Screen Time – I just click "Ignore" every time.
Tried Pomodoro apps – closed them when they got annoying.<p>What actually works for you? Hardware timers? Standing desks? Blocking software?<p>I'm building a macOS tool that uses full-screen overlays with a 30s cooldown to bypass, but curious what approaches others have found effective.