Ask HN: 程序员们在写代码时如何保持健康？
2 分•作者: anirudhviswa•18 天前
我是一名开发者，我注意到自己经常跳过吃饭、忘记休息，长时间的编程后还会出现颈椎/背部疼痛。<p>我很好奇，这里的其他人是如何看待在深度工作和健康之间取得平衡的：休息、饮食、姿势、睡眠、锻炼等等。<p>不会收集电子邮件，也不会推销产品。乐于在此分享汇总结果。<p>需要说明的是：我也同样对这里的讨论感兴趣。如果您不想参与调查，我很乐意听到：在进行深度工作时，哪些习惯真正帮助您保持了健康？<p>调查链接：
https://forms.gle/bQuQ2SjP5rfffAZb8
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I’m a developer and I’ve noticed I often skip meals, forget breaks,
and end up with neck/back pain after long coding sessions.<p>I’m curious how others here think about balancing health with deep work:
breaks, meals, posture, sleep, exercise, etc.<p>No emails collected, no product pitch.
Happy to share aggregated results back here.<p>To be clear: I’m equally interested in discussion here.
If you don’t want to take the survey, I’d love to hear:
What habits actually helped you stay healthy while doing deep work?<p>Survey link:
https://forms.gle/bQuQ2SjP5rfffAZb8