多动症（ADHD）。 你如何管理脑海中源源不断的想法？
5 分•作者: chriswright1664•6 个月前
我可能，大概，是得了ADHD。我非常确定。我的脑子里每天都会涌现各种想法、点子、项目、概念、链接，以及需要阅读的东西…… 它们像炮弹一样轰炸着我的大脑。我可以花几个小时深入研究一个话题，但随后又会被无数个微小的想法击中。我真的很难保持专注，集中注意力。哦，对了，我还在创业，管理团队，努力盈利。这太难了。还有孩子，还有生活？
我觉得创业者和ADHD之间存在某种联系。保罗·格雷厄姆也这么认为。甚至可能和科技行业有关。其他人有什么样的经历呢？
大家都是怎么应对的？我对这个领域不太了解。我只知道我的前老板曾经叫我“像鞭打一样的激光束”。我想他指的是我注意力不集中。我用了很多系统来应对。很长一段时间里，我用清单，后来用Asana。Asana几乎统治了我的生活。我现在自己搭建了一个系统，用来捕捉任务、项目，还有知识。不确定它是否有帮助，拭目以待吧。
所以，请告诉我：
- 还有谁有这种感觉？
- 你们是怎么管理的？
- 哦，还有，你们是怎么放松的？这太难了。
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I have ADHD. I think. Pretty sure. I have thoughts, ideas, projects, concepts, links, things to read... fired at my brain all day every day. I can go deep on a topic for hours, but then be hit by a barrage of micro ideas. I really struggle to stay on track and focus. Oh and I run a business, manage people, try to make a profit. It's hard. And kids. And life?<p>I think there is a founder/ADHD thing. Paul Graham thinks so. Maybe even a tech person angle. What have other people experienced?<p>And how do others cope? I don't really know this world. I do know that my old boss once called me a "flagitating laser beam". I think he meant distracted. I use a bunch of systems to cope. For a long time lists, and then Asana. Asana ruled my life. I just built my own thing to capture tasks, projects, but also knowlegde. Not sure if it will help we will see.<p>So tell me:<p>- Who else feels this way?
- How do you manage?
- Oh and how do you switch off? That is hard