告诉 HN：数学学院、iPad 和睡眠问题都解决了 = 我在学数学
2 分•作者: mettamage•6 个月前
非常随意的帖子（用手机打的，躺在床上），尝试了很多东西，但这个方法奏效了。所以必须告诉你们，因为它可能对像我一样对数学感兴趣的人有所帮助。<p>睡眠问题很棘手，我花了 5 年时间，还有一个医生朋友。荷兰的医疗系统让我失望，但我的医生朋友拯救了我，让我免于终身失眠。对我来说，是：0.3 毫克褪黑素 + 7.5 毫克米氮平（抗组胺药，它让我昏昏欲睡）+ 冥想 + 睡眠卫生。你的情况可能有所不同。<p>数学学院：我需要有人告诉我该做什么。自己设计课程对我来说太难了。此外，我需要把它和一个可靠的 LLM 结合起来，因为我有很多为什么的问题，当然还有像 3B1B 这样的频道。<p>iPad：我多次尝试过笔和纸。问题是：有时候我只想当个懒人，以奇怪的姿势躺在床上，但仍然做数学。我发现我需要一支笔，我不能完全靠记忆来做。一个可以分屏的 iPad：数学学院 + MyScript (以前叫 Nebo) 很好用。Apple Pencil Pro 真的很好用，因为我不需要担心连接问题。<p>我一直在犹豫：iPad vs 笔和纸（第 n 次尝试）vs Remarkable。我很高兴我买了一个二手的 iPad Air。我可以坚持这个流程。<p>低调地改变生活。<p>我知道这个设置不适合所有人。
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Super casual post (typed on my phone, while lying on my bed), tried a lot of things but this is sticking. So I had to tell you because it may help some of you that are math curious like me.<p>Sleep issues is tough, it took me 5 years and a friend who is a doctor. The Dutch medical system failed me but my doctor friend saved me from a lifetime of insomnia. In my case it is: 0.3 mg melatonin + 7.5 mg mirtazapine (anti-histamine, it makes me drowsy) + meditation + sleep hygiene. Your experience may be different.<p>Math academy: I need to be told what to do. Designing my own curriculum is too much. Also, I need to pair it with a solid LLM because I have a lot of why questions and of course channels like 3B1B.<p>iPad: I tried pen and paper multiple times. The thing is: sometimes I just want to be in a slob and lie on my bed in weird ways and still do math. I found I need a pen, I can’t do it on pure memory. An iPad where I can do split screen: Math academy + MyScript (formerly Nebo) is nice. An Apple Pencil Pro is really nice because I don’t need to worry about connection issues.<p>I was doubting between: ipad vs pen and paper (the nth retry) vs Remarkable. I am happy I got a second hand ipad air. I can stick to this routine.<p>Low-key life changing.<p>I know this setup isn’t for everyone.