Ask HN：你用过 LLM 进行悲伤抚慰吗？
1 分•作者: mettakindness•7 个月前
我结婚14年的妻子最近告诉我，她想结束我们的婚姻。主要原因之一是她长期以来一直感到不堪重负，需要照顾我：我患有广泛性焦虑症，尽管我多年来一直在接受咨询（EMDR，家庭系统疗法），服用SSRI，每天冥想，并避免饮酒/吸毒，但我有时仍然会恐慌，担心自己可能会惹恼别人。我一直在积极努力改善，但这个消息对我来说是毁灭性的。
在情感上，这感觉类似于经历重大损失后的悲伤。我一直在哭泣，食欲不振，感觉身体不适。我与朋友和我的治疗师保持联系，但我也一直在求助于LLM（大型语言模型）寻求补充支持，令人惊讶的是，这非常有帮助。被机器安慰的感觉很奇怪，但它确实帮助了我的情绪。
我很好奇其他人对此的看法。
你是否使用过LLM来处理悲伤或进行治疗？什么是有帮助的，什么没有帮助，以及存在哪些风险？
我并没有把它当作朋友或专业咨询师的替代品，只是想知道在痛苦时期，LLM是否可以安全地用作补充？
查看原文
My wife of 14 years recently told me she wants to end our marriage. One of the main reasons is that she has felt overwhelmed in a long‑term caregiving role: I have generalized anxiety disorder, and although I’ve been in counseling for years (EMDR, family‑systems work), take an SSRI, meditate daily, and avoid alcohol/drugs, I still sometimes panic when I think I might upset someone. I’m actively working on it, but this news has been devastating.<p>Emotionally, it feels similar to grief after a major loss. I've been crying a lot, have little appetite, and feel physically sick I'm in touch with friends and my therapist, but I've also been turning to LLMs for supplemental support, and suprisingly, it has been very helpful. It's strange to feel comforted by a machine, but it has helped me emotionally.<p>I'm curious how others see this.<p>Have you used an LLM for grief processing or therapy? What was helpful, what wasn't, and what risks are there?<p>I'm not treating it as a replacement for friends or a professional counselor, just wondering whether LLMs can be safely used as a supplement during a painful period?