应用：系统化迭代式自我提升
2 分•作者: chrispbacon•8 个月前
大家好，
我是一名 Xoogler（前谷歌员工），一直对自我提升领域有浓厚的兴趣。
目前，我有一个结构/系统，用于迭代地解决我在以下通常被认为是“成功基石”的领域中的突出弱点：自律、正念、动力、耐心、毅力、认知速度（在可以调节的范围内）。
我广泛使用各种工具，主要借鉴认知行为疗法（CBT），并利用从冥想中获得的正念来确保我能够真正执行相关的干预措施。我定期写日记，反思我当前工具集的价值并相应地迭代，使用我一天中观察到的关于我的想法和感受作为素材。
这些东西都不是什么新颖的东西，但我一直在努力寻找一个能够复制这种流程的现有应用程序。由于我能够使用这种结构来提高我作为软件工程师（SWE）的整体表现，我正在考虑**可能**为此开发一个应用程序。
我的目标受众可能是已经相对高绩效的人。想想 ~ 软件工程师和企业家中的前一半。
问题：
1. 您认为这个应用程序的价值如何？
2. 在我列出的领域中，您在哪些方面有最多的痛点？您使用哪些应用程序/工具来改进和跟踪进度？（领域，重申：自律、正念、动力、耐心、毅力、认知速度）。
3. 有人有兴趣一对一讨论吗？很乐意分享我在这些主题上的知识……
查看原文
Hi all,
I’m a Xoogler who’s always had a strong interest in the area of self-improvement.<p>Right now, I have a structure/system to iteratively address my outstanding weaknesses within the following domains conventionally regarded as “foundations to success”: discipline, mindfulness, motivation, patience, grit, cognition speed (to the extent it can be modulated).<p>I employ a wide range of tools largely drawing from CBT, and leverage mindfulness gained from meditation to ensure I’m able to actually perform the relevant interventions. I journal regularly to reflect on the value my current toolset provides and iterate accordingly, using observations about my thoughts and feelings I glean throughout the day as fodder.<p>None of these things are at all novel, but I’m struggling to find an existing application that replicates this flow. Since I’ve been able to use this structure to improve my overall performance as a SWE, I’m considering <i>possibly</i> making an app for this.<p>My target audience might be folks who are already relatively high performers. Think ~ top half of SWEs & entrepreneurs.<p>Questions:<p>1. Thoughts on the value of this as an app?<p>2. Of the areas I listed, which do you have the most pain points in? Any apps/tools you use to improve and track progress?
(areas, restated: discipline, mindfulness, motivation, patience, grit, speed of cognition).<p>3. Anybody interested in discussing this 1:1? Happy to share my knowledge on these subjects…