针对季节性情绪失调（SAD）治疗，有效传达昼夜节律光照信息
1 分•作者: galenheninger•10 个月前
这是一篇关于光疗的社交媒体帖子草稿。我希望大家能提供一些反馈，尤其是关于它可能引起的反应——我应该如何修改它，才能减少潜在的冒犯性，或者更具说服力？谢谢！
“对于一些季节性情绪失调（SAD）患者来说，一种未经证实的疗法是接触与日光强度相似的光照（104 - 105 流明/平方米），而普通疗法无法提供这种光照。例如，至少需要约16个8瓦的灯泡，每个灯泡100流明，照射在一平方米的面积上。（可能需要使用漫射器和铝箔。）
除了亮度不够之外，标有光疗的灯具（今年推出的产品除外），包括最受推荐的灯具（以及大多数LED灯），也错过了昼夜节律光谱。这里有一个数据库（包括光谱）列出了符合要求的LED灯泡：https://optimizeyourbiology.com/light-bulb-database
https://optimizeyourbiology.com/best-sad-light-therapy-lamps 也有对SAD灯具输出的评测，包括我提到的新款（SOL PhotoVites）。这款灯和上述解决方案都是为了实现昼夜节律光效率，并且方便测试明亮昼夜节律光的例子。”
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This is a draft of a social media post I wrote about light therapy. I'd appreciate any feedback on it, maybe especially on how it might be received - how should I revise it to be less potentially annoying or more persuasive? Thanks!<p>"An anecdotal cure for some people with seasonal affective disorder is exposure to light similar in intensity to daylight (104 - 105 lumens/m2) which normal therapy doesn't provide. E.g. at least ~16 8 watt bulbs at 100 lumens per watt shining on one square meter. (Maybe using a diffuser and aluminum foil.)<p>Besides being dim, lamps branded for therapy (with an exception from this year), including the most recommended ones (and most LEDs), also miss the circadian light spectrum. Here’s a database (including light spectra) on led bulbs that don't. https://optimizeyourbiology.com/light-bulb-database<p>https://optimizeyourbiology.com/best-sad-light-therapy-lamps also has reviews measuring the output of SAD lamps, including the new one I mentioned (SOL PhotoVites). This lamp and the solution above are examples that are good for the goal of efficiency in circadian light and convenient for testing bright circadian light."