Show HN: 通过行动式日记和 AI 探索情绪自我意识
2 分•作者: vandana231990•6 个月前
我一直在思考如何在不依赖情绪日志的情况下提高情绪自我意识，因为情绪日志通常让人觉得生硬或不自然。与其问“你感觉如何？”，不如看看某人一天做了什么——然后从他们的行为中推断他们的情绪状态？
我尝试使用基于 BERT 的模型来实现这一点，该模型在 Google 的 GoEmotions 数据集（涵盖 28 种细微的情绪，如悔恨、喜悦、乐观等）上进行了训练。这个想法是让用户反思他们的善行或恶行，然后使用 NLP 来分类潜在的情绪。
我注意到了一些模式：
* 在颜色编码的日历上可视化每日主要情绪，可以快速了解情绪概况。
* 比较不同日子的情绪，可以深入了解我们的行为如何塑造我们的情绪趋势。
* 与情绪日志相比，行动优先的自我反思似乎减轻了“表演”情绪的压力。
这都是我正在进行的 Android 实验的一部分。很好奇这里是否有人探索过类似的方法——使用 AI 根据行为而不是自我报告来建模情绪。很想听听您的想法或反馈。
如果您对实现感兴趣，或者想看看 Android 实验的实际效果，我在这里写了更多关于它的内容：
[https://medium.com/@va6042/what-if-your-daily-actions-could-tell-you-how-you-really-feel-f339b99424e0](https://medium.com/@va6042/what-if-your-daily-actions-could-tell-you-how-you-really-feel-f339b99424e0)
欢迎提供反馈——技术、用户体验或哲学方面的反馈。
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I've been thinking about ways to improve emotional self-awareness without relying on mood logs, which often feel forced or artificial. Instead of asking "how are you feeling?", what if we looked at what someone did during the day — and derived their emotional state from that?<p>I tried implementing this using a BERT-based model trained on Google’s GoEmotions dataset (which covers 28 nuanced emotions like remorse, joy, optimism, etc.). The idea is to let users reflect on their good or bad deeds, and then use NLP to classify the underlying emotions.<p>Some patterns I’ve noticed:<p>Visualizing daily dominant emotions on a color-coded calendar gives a quick emotional overview.<p>Comparing emotions across days offers insights into how our actions shape our emotional trends.<p>Action-first reflection seems to reduce the pressure to “perform” emotionally compared to mood logs.<p>This is all part of an Android experiment I’m working on. Curious if others here have explored similar approaches — using AI to model emotion based on actions rather than self-reporting. Would love to hear your thoughts or feedback.<p>If you're curious about the implementation or want to see what the Android experiment looks like in action, I wrote more about it here:<p><a href="https://medium.com/@va6042/what-if-your-daily-actions-could-tell-you-how-you-really-feel-f339b99424e0" rel="nofollow">https://medium.com/@va6042/what-if-your-daily-actions-could-...</a><p>Feedback — technical, UX, or philosophical — is very welcome.